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Get Better Sleep with these Natural Aids

In this video, Jacqueline shows how lulling your body into a deep sleep can be achieved with the finesse of creating a beautiful room. She suggests setting the stage with luxurious nightclothes, a good book and a hot cup of decaffeinated tea. Try using an eyemask for truly uninterrupted sleep.

Take a peek at the video for some of her other no-fail secrets!

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